If you are one of those people who are struggling with belly fat and you’d wish to turn that fat into muscle, then you could get your body into the shape you want with these healthy foods to burn fat and build muscle. By combining these with enough sleep and exercise, you will turn that unsightly flab into a six pack that will make you look good and feel good. Here are the top 5 foods that will help you burn fat more effectively and build those strong muscles.
1. Whole grains
Whole grains such as oats or brown rice bring many metabolic benefits. First of all, they are rich in carbohydrates, the compounds which are most needed for your muscles. The second property is their high fiber which isn’t digested, leading to decreased appetite. This can help you feel full by eating less, helping you reduce the calorie intake while building up your muscles.
2. Tuna and other types of fish
Tuna and other fish are great foods since they contain high amounts of proteins while having little fat. Fish are also rich in omega 3 fatty acids, which will actually help your body burn fat by speeding up the metabolism.
3. Low-fat, protein-rich foods
Your muscles may need carbohydrates to stay fueled on energy, but in order to build muscle mass, you need proteins. Especially when you are strength training, you need to supplement your body with more proteins. You should make sure to offer your body the right amount of protein while reducing saturated fat intake by choosing protein rich lean foods such as lean beef or chicken breast.
4. Fruits and vegetables
The best sources of carbohydrates besides whole grains are fruits and vegetables. Not only are they packed with the carbohydrates which provide energy to your muscles, but they are also rich in other benefic compounds such as antioxidants, minerals and vitamins. These will speed your metabolism and help the body process fat faster.
These foods have a much lower calorie count as well, providing your body with exactly the right amounts of nutrients without going overboard. Since fruits and vegetables have a lot of fiber, they are also a great appetite controller, further reducing the calorie intake by helping you feeling full with less food.
5. Healthy fat food sources
While eating fat when you actually want to get rid of it may sound counter-productive, you should know that there are actually good fats and bad fats. Good fats are unsaturated and they provide your muscles with energy without the health risks of saturated fats. Good sources of healthy fats are extra virgin oil, seeds, nuts and avocados. Try to avoid hydrogenated oils or foods rich in saturated fat.
So if you want to burn that belly and get lean, you should balance your diet and include these great food sources. Benefit from these healthy foods to burn fat and build muscle and get the body shape you’ve always wanted.